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The revolutionary diet book I am trying

by grace ashi
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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7pm: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, this book is written by Joel Marian fitness expert and a nutritionist. This book is based on surprising science facts that rejects all the conventional diet plan or program that you can not eat after 7pm. This book by Joel Marian describes how eating after 7pm is actually healthy and having carbs in your life can improve your health overall. According to him we don’t have to say bye to carbs and our late- night cravings as it is scientifically proven that there is no harm in having carbs or your eating your dinner late at night. This book burst the myth of not having dinner after 7 and especially put stress on the fact that having dinner late at time can be very healthy  and nutritious.

The tree phase plan explains how can you eat in the evening when you are hungriest and still lose fat and stay healthy. The key to lose fat is to have hormone-regulating food before going to bed and having superfood as daytime meals.

Author Intro:

The Always Eat After 7 PM plan consists of:

  • 14-day acceleration phase to see the rapid results
  • The second phase specifically describes what to have in order to lose weight and maintain

health at the same time

    • The lifestyle phase helps you maintain your currency weight

This book is absolutely your next best friend as you will find yourself reaching for this book every day, the easy to follow recipes, the three-phase plan and delicious meals will blow your mind away. You can enjoy dinner with your friends and family members, you can satisfy your late-night cravings all while maintaining good height and weight.

For me saying no to carbs and controlling my late-night craving have always been a challenge. I found it very difficult to follow the conventional diet plan. I always feel hungry late at night but now with the help of this book I can easily manage my cravings and weight. No more worrying about gaining weight because it will help you lose fat.

As described in the book “A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.” What makes me attracted towards this book is how educational it is about the subject matter. Eating carbohydrate food is not a bad or unhealthy thing in fact it is the opposite. You can have your carbs and lose weight both  at the same time.

Joel Marion is a six-time bestselling author, check out this video always eat after 7pm.

 

The book by Joel Marion “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That

Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” is now available to purchase.

Go grab your copy or purchase here!

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