Home Recipes cod fillet, roasted potatoes & greens recipe

cod fillet, roasted potatoes & greens recipe

by grace ashi
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healthy recipe cod fillet

COD FILET, ROASTED POTATOES & GREENS

grace ashi Start GADSWPV-3.15.5 --> Food Advertisements by Recipes cod fillet, potatoes, kale, European Print This
Serves: 1
Nutrition facts: 497 calories 2 fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 oz of Cod Filet
  • 1 Cup of Mini Potatoes
  • 1 Cup of Kale
  • 1 Tbsp of Olive Oil
  • 1 Tbsp of Mixed Herbs

Instructions

  1. Preheat the oven to 175C/350F.
  2. Slice the small potatoes in half, toss them in 1/2 Tbsp of Olive oil and add the herbs.
  3. Spread out the potatoes on a baking sheet and bake them in the oven for 25 minutes.
  4. Place a large pan on medium heat and add the other 1/2 Tbsp of olive oil.
  5. Place the cod filets and the kale in the same pan and cover. The kale will seem like a lot but it will dramatically shrink in size once it starts cooking.
  6. Fry the cod filet for 4-5 minutes per side.
  7. Once the cod and the kale are done, remove from heat and set aside until the potatoes are done.

Notes

Fat: 17 g Carbs: 18 g Protein: 50 g Total Calories: 497 Calories

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Grace Ashi
Fashion, travel and lifestyle blogger.
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